I ACTUALLY DID IT:

Yours, Lord, is the greatness and the power and the glory and the majesty and the splendor, for everything in heaven and earth is yours. Yours, Lord, is the kingdom; you are exalted as head over all.

1 Chronicles 29:11 NIV

My Mother-in-law has been in the hospital out of town recently and not being prepared for the trips we made to see her, we made some poor food choices on the road.

My superhero husband with his sweet mom and 3 of 5 sisters

Getting back home and on track with eating healthy, I was craving sweets.

Rather than giving in and making more poor choices, I got into the kitchen and made use of the ingredients I had on hand.

I reworked an old and wonderful chocolate pie recipe, changing the milk to 1/2 full fat coconut milk and 1/2 almond milk, for the flour I used tapioca starch and for the sugar I used coconut sugar. The meringue is also made with coconut sugar. The crust is a wonderful and not at all mine honey graham cracker crust

I also made a sweet treat from one of my favorite savory recipes.

I can't say that I've created a new recipe but as of this week, I can say that I've created a paleo friendly sweet treat from a savory recipe that I adore!

YAY ME RIGHT!

I don't mean to sound so proud of myself...but...considering the fact that I've never really created anything and that after changing eating habits, I had to relearn how to cook, I am feeling quite accomplished.
Add in the fact that they turned out awesome on the 1st try, I can't help but be excited!

A wonderful base recipe is the only reason my creation was possible, I must share the credit! It's a wonderful Rosemary Garlic Flatbread that is so versatile, delicious and easy to prepare.

CINNAMON TOAST FLATBREAD

FlatBread:

1 cup tapioca flour

¼ cup coconut flour, sifted

2 tablespoons coconut sugar

1 teaspoon cinnamon

½ teaspoon unrefined sea salt

½ cup full fat coconut milk

¼ cup ghee or grass fed butter

1 egg beaten

Cinnamon Butter:

2 tablespoons butter, softened

1 tablespoon coconut sugar

½ teaspoon cinnamon

Directions:

• Preheat oven to 450 and place a pizza stone or thick pizza pan/cookie sheet  into oven to heat up
• Gently heat up coconut milk and ghee/butter in a small sauce pan until very warm but not boiling
• Combine dry ingredients in a large bowl. Pour coconut/ghee mixture on top. Mix until thoroughly combined. Allow to sit for a couple of minutes to cool and for coconut flour to absorb
• Add beaten egg and mix again until combined
• CAREFULLY remove hot stone/pan from oven, cover with parchment paper and pour mixture into center. Using a spatula evenly spread mixture until it is about ¼ inch thick. (My preferred method.. you can also prepare flatbread on a cutting board lined with parchment paper and CAREFULLY slide the parchment paper and flatbread onto hot stone  )
• Bake for 9-12 minutes.
• While baking, mix together cinnamon butter ingredients
• Once done remove flatbread to a cutting board and immediately top with cinnamon butter
• Enjoy!   

Topped here with an apple compote

SWEET THINGS

I should start out with an apology for the time between posts! Our three oldest grandchildren came for a visit. They live two states away and when they are here I do very little except spend time with them! One of our favorite things to do is cook in the Easy Bake Oven and play restaurant. I've found free online and developed several really good (not clean/paleo, but considering trying to develop those}recipes that I would be happy to share if you comment below that you're interested. I've considered making an ebook to sell for Kindle but I'm still undecided or maybe lazy!

Just a sampling of our treats

 The chocolate frosting is usually much creamier but we made it too soon then tried to thin it out. As you can see, we over thinned. The cake is not strawberry, just made with red sugar. The one below is chocolate with butter cream icing

And no I didn't eat any of them BUT the night that we ordered pizza "for them" I just couldn't resist! Even though I had cooked chicken for us. I'm weak!

We are still getting back on track and craving things that we know are unhealthy for us, so yesterday I made us a sweet treat. It's sweeter than we usually enjoy but very tasty and with the sweetness we were satisfied after only eating two. The recipe is in three different steps but was really easy to make. it's a clean version of a Twix bar. Looks yummy right!

Here is the link to this recipe: http://eatwelltravelfar.weebly.com/sweets--treats-blog/twix-bites

We found a nest of baby birds a while back and have watched them grow and fly away. Here's a few pictures just for your enjoyment!

Matthew 6:25-27 (NIV)

Do Not Worry

25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?27 Can any one of you by worrying add a single hour to your life?

 Mama bird watching over her babies as they venture out

OUT WITH THE OLD

This morning as I was FINALLY folding yesterday's load of towels and thinking ( I have such an awesome husband! After being out doing his "Super Hero" duty and saving the greater areas of Clarke and Washington Counties from rodent and insect infestation and I was NOT folding and putting away the towels, he never said a word. Just sat beside them on the couch. I love this man! )

Anyway, I noticed what lousy condition my dish towels are in.

So what did I do? I just hauled myself to Walmart and picked up a few new ones.

It's the little things right?

If only it were so easy with our diet!

So what is food intolerance really? Unlike food allergies, it's not quick and obvious. The last time that I ate peanut butter my lips and face began to swell, my hands itched and I began throwing up. It was VERY SCARY AND VERY OBVIOUS that peanut butter is not my friend! "Obvious Allergy"

Food intolerance is sneaky and builds up over years of eating foods that our bodies just weren't created to handle. We attribute it to getting older. I used to say all too often "Getting old sucks"! The body aches and joint pain, the slower metabolism and tiredness, extra gas and tummy issues, and the so called "middle aged bulge" are all blamed on getting older. I had to start taking off my rings before I went to bed because I'd wake up with swollen hands. When I stay away from the foods that my body can't handle, I don't have these symptoms.

What my body can't tolerate may be different than what your body can't tolerate. The 7 foods most likely to cause food intolerance are gluten, soy, dairy, eggs, corn, peanuts, sugar and artificial sweeteners. For information from an expert visit www.TheVirginDiet.com

One of our favorite treats is a banana sandwiched around almond butter, frozen then dipped in chocolate. I either buy my almond butter at Fresh Market or make it myself. It's time consuming and loud but makes great in my food processor. The almond butter that you buy off of the shelf has undesirable ingredients added. Invest in the pure stuff, you won't regret it.
Here is the link to the recipe http://www.primallyinspired.com/cinnamon-vanilla-almond-butter-banana-pops/
I like to make my own chocolate to dip them in. We really like extreme dark chocolate. The chocolate that I use:

Homemade Dark Chocolate (Paleo)

1 cup unsweetened cocoa powder

1/2 cup of melted coconut oil

1/3 cup of raw honey

a few dashes of salt

Mix all of the ingredients together in a bowl. Pour the chocolate batter onto a parchment lined baking sheet and spread it around evenly. Place the baking sheet with chocolate into the freezer and freeze for about 30 minutes or until it is set. Keep refrigerated or in the freezer. To dip the bananas pour the batter into a cup instead of spreading it onto the parchment paper lined baking sheet  ( I use my 2 cup glass measuring cup ) 

I wasn't thinking about sharing when I found this chocolate recipe so I do not know who to credit for it but it is not my creation! Sorry!

Speaking of creation, enjoy a few pictures of the bounty God has blessed my little container garden with! It's not much but it excites me! The little things remember!

Psalm 143:8  (NIV) 

Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.